Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high...
View ArticleThe Final Verdict On Cardio and Weight Loss
People looking to lose weight / burn body fat, feel that cardio is the way to go. This what they have been told that cardio does: Cardio supposedly burns calories during the actual session. Cardio...
View ArticleCommon Cardio Exercise|Workout Mistakes On Cardio Machines
Cardio Exercise Machines Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only...
View ArticleEffective Cardio Workouts In Only 20 Minutes
The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is...
View ArticleWhat is Cardiovascular Health?
We all remember our days in gym class of running laps and climbing ropes. We treasured playing dodge ball and running under a giant parachute. Aside from delighting our childlike desire to play, these...
View ArticleMuscle Workout - It Is Not Enough Just To Do Cardio
It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results. You...
View ArticleHow the Heck Do Those Spinning Bikes Work?
I recently got an email from my client, Cindy, regarding Spinning bikes. Cindy asked if she could take a spinning class to add some variety to her workout. I said sure assuming she had looked into it a...
View ArticleThe Quick and Easy Way to Tone Up Your Abs - Part 3
All About Abs - Ab TrainingExercises for Variety and Development Step by Step Abdominal Training ExplainedConcept #1: How Many Times Per Week to Train AbsDo you remember hearing somewhere that in order...
View ArticleHigh Intensity Cardio Workout - The Best Bet For Weight Loss
When is the last time someone told you that a low intensity cardio workout was the best way of achieving maximum weight loss in the shortest time possible? I hear it from clients everyday. Its about 5...
View ArticleModern Life Savers - Automatic External Defibrillators
Unfortunately, people with heart diseases are numerous and as a matter of fact only in the US over 2500 people die each day because of a cardiac arrest! This figure is alarming and there is a solution...
View ArticleInsider Secrets That Keep Women From Losing Fat and Inches
When it comes to losing fat, especially belly fat, many women are making huge mistakes and as a result they are not getting the results they want.1. Doing the same exercise routine. Women who do the...
View ArticleIf You Want To Gain Muscle Weight Avoid Cardio!
Cardio supposedly burns calories during the actual session. Cardio supposedly burns calories after the session.Cardio supposedly raises the body's metabolic rate. Cardio supposedly puts the body into a...
View Article6 Pack Abs - Cardio Exercise For 6 Pack Abs
Many people out there seem to think that doing countless sit-up and crunches all day will result in toned 6 pack abs. This is a great misconception and nothing could be further from the truth. The...
View ArticleBuild Muscle Fast with the Secrets of Pro Athletes
Have you seen professional athletes recently?What is the secret to their lean, muscular physiques? Genetics? Money? Time?Of course all of these play some role. I've had the opportunity to train many...
View ArticleCrack Your Cardio Comfort Zone
How to Get Results with your Cardio Routine. Crank Up the Intensity - Reduce the Time This is your formula for maximum fat loss. Trouble is, we start OFF doing this and slowly but surely, our results...
View ArticleLose Belly Fat Fast With HIIT Cardio
Want to lose belly fat fast? Are you looking for interesting ways to lose belly fat? Well, look no further because we have an answer for you right here! Before we reveal to you this interesting method...
View ArticleHigh Intensity Cardio For Maximum Fat Loss
We all want to be in shape. We know that in order to lose weight or maintain our weight to be fit and healthy, that we need to work out, and burn more calories than we consume. Studies have proven that...
View ArticleLow Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your...
The sweat is pouring down by the bucket. Your hair is soppy and wet. Your eyes are popping out of your head.Meanwhile, the only pounding worse than the one on the floor is the one on your joints.Your...
View ArticleBest Cardio Workout For Fat Loss
In order to lose body fat effectively, you have to do cardio and there is no way around it. Many fitness enthusiasts have over looked the benefits cardio workout. The main reason here is because doing...
View ArticleSome Helpful Tips On Abs
In the fitness world today, there is not a body part with more attention paid to it than the abdominal muscles. With our obsession with abs, many aspiring entrepreneurs set out to market their device,...
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